Day 3 - Strengthen Your Foundation

Today we include movements to build strength and endurance in the mind and the body.

It’s important to have a firm foundation to build on.

This class will help you create the support you need to progress down the path of greater strength and resilience.

Try to let go of judgments and invite a state of curiosity. I think you’ll enjoy the session even more if you do :)

Remember, just being here is enough.

“You are the sky. Everything else is just the weather.” – Pema Chodron

Let me know how today’s practice goes for you by leaving a comment in the BEGIN FB group here: https://www.facebook.com/groups/504188124907761