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Mountains in Clouds

Tai Chi 5-Day Challenge

Learn Tai Chi While Building Strength, Flexibility, and Balance of Body and Mind!

Adam Head Shot.png

Dr. Adam Potts
Physical Therapist and Tai Chi Instructor

Adam is a Doctor of Physical Therapy and a Tai Chi Instructor who helps people build strength, flexibility, and balance of body and mind.

What You're Going To Experience Inside This Free Online Training...

Day 1: Footwork and Flow

Learn the "Bow Step" and experience the tai chi flow. 

Day 3: Flexibility and Flow

Build flexibility of body and mind with stretches and tai chi. 

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Day 2: Balance and Flow

Train your balance and practice mindful movement.​

Day 4: Energy and Flow

Create balance of energy in body and the mind and then use the energy for healing. 

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Day 5: Deepen the Flow

Get in the flow even longer and then learn some balance exercises to do alongside your tai chi! 

Tai Chi

 We never sell, rent, or share your personal information.

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5.0
105 Reviews
Cheryl Mares
Adam is a great teacher. He makes you feel at ease as you learn. He makes you feel welcome. He makes space for you within his teaching. His classes feel like a safe space to return to and learn in.
Kathleen Estes
Adam's classes are wonderful! Easy to follow, very relaxing and adaptations given so everyone can do the movements. I see improvement in my balance even though I have only been in the community a few months.
Dana Lamb
I have been a member of Begin with Breath for 1 year. During this time I have been introduced to a truly unique and wonderful experience. This Taichi practice integrates flexibility, balance, strength, yoga, and meditation into a daily routine which I love. I only have positive things to say. The instructors are very personable and knowledgeable. Please do yourself a favor and try this out. You won't regret it.There are many free classes on Facebook and YouTube
CCAds Chang (Claire)
Words are not enough to describe how joyful and relaxed I feel after each class I take. The tai chi and yoga flows demonstrated in the classes invigorate the body while bringing peace and calmness to my busy (hyper) mind. Dr. Adam brings so much care and kindness to all his classes! If you're looking for something that truly promotes your well-being, search no more--- just Begin with Breath! Take care and be well!
Sheila Nedrow
I am enjoying learning Tai Chi, the easy way! No need to memorize anything, just go with the flow!
Pat Agricola
I joined this group to improve my. Taichi which has helped improve my balance issues . The classes are great . You don’t need to have any experience . The instructors take you through the journey
Kathy Kelly
Begin with Breath has been an amazing experience for me. As a retired senior I needed to exercise more and this has made me stronger, my balance is better, I'm way less stressed and it's fun. I encourage any one to try it!
Barbara Morton
I was very impressed with the classes. I was able to follow along with no problem. The classes taught not only Tia Chi but mindfulness and helped relieve stress and find serenity. At the same time I felt energized. Learning what I did about foot and hand placement for the moves was very helpful. I f you have the opportunity to join this group do so. You wont be disappointed.
Linda Jean Pierson
Begin with Breath’s many offerings and choices to achieve a journey to wellness at my pace in accordance to my abilities without experiencing pain is a Godsend. The fundamentals of keeping myself healthy by stretches, by realizing the gift of breath and the science of how and why it works is inspiring enough to give motivation to my body’s needs. Growing healthier physically and mentally and being rewarded in my abilities somedays and having a humbling self compassion on my weak days brings me hope in my tomorrows. Realizing our heritages by listening and being reawakened to what I had blocked or was numb to, has refreshed me and lightened my being. Tai chi has become a moving meditation or prayer from my presense many times. Other times it is a gentle mist that surrounds me and allows me to flowingly play within its coolness- its loving embrace. My goal is to remove all stiffness and hardness where it does not belong. I am grateful for everyone of bwb’s teachers as each one brings greater depth and lightness and treasures found in their recorded classes. Science, the arts, and strength in gentleness, can be found for those who seek it-those who seek better health in all ways
Vandana Laal
I started practicing Tai Chi with Adam two years ago. I am so glad that I joined this online, life changing mindfulness practice! It not only helped me with my physical health (flexible body) but also improved my mental health! Tai Chi classes taught by Adam and the other wonderful teachers Tracy and Julie covers everything related to physical and mental health; along with Tai Chi and Qigong there is yoga, strength exercises, meditation and many more. The benefits we all experience on a daily basis are countless! The poems shared by Adam are very transforming! I feel that Adam is one of the people who got spiritually awaken during pandemic. He teaches Tai Chi from his heart! I can tell that by teaching this form of exercise is his life purpose, his true calling!Thanks Adam for teaching us!
Diane Soring
Hello,I joined begin with breath abot 2 months.My Doctor recommended it about 2 years ago.I wasn't sure about it at first.I did mant Vedio's on facebook,but only thing they never explained what they were doing and why.This group has changed that for me.The instructors are very helpful and extremely pleasant and explained Everything and the meanings behind the movements.I have increased my strength, flexibility and I am trying to be more mindfulness.I just love the connection immensely. I am also doing the 24 movement for health.Even though it is complex at times ,I am enjoying learning something new. It's been a wonderful experience. Thanks to you all in this group has really make this such Amazing opportunity for me and awesome experience. I will be sad when I have to get my hip replacement for the 4th time and have to stop for awhile.I probably still tune in just to watch because I always learn something new when I am watching and following along.You are all such a blessing to me so keep it up.Thanks so Much for everything ❤️. Peace Diane Soring 🙏
Hue Proutt
Very relaxing and good for my health. I enjoy Tai Chi in my life.
Janice O'Brien
I found Begin with Breath online about a month ago and have enjoyed many of the benefits including balance, a sense of calm and learning how to center myself. I recently went to my monthly chiropractic appointment. I have to go on a regular basis since having a frozen shoulder about a year ago. I didn't need nearly as much of as adjustment as I usually do. My chiro questioned what I was doing differently. He told me that I don't need to come back for another 6 weeks rather than my usual 4 weeks and possibly every 8 weeks going forward. I owe in all to tai chi.Thanks Adam!!
Lisa Murphy
I just love Begin with Breath Community!!! I can't begin to tell you how much I look forward to these classes. I work during the day so I mostly watch the recordings or choose from the library. They make it so convenient to fit into your lifestyle. I have Arthritis and I find that Tai Chi has lessened the symptoms a great deal! Not to mention the benefit of relaxation and mindfulness I experience. Adam Potts is a great teacher-he's so calm and explains in an easy way to follow along. He answers any questions you may have at any time. So thankful I found and are part of this wonderful community.
Karen byars
I went ahead and joined. Glad I did as it gives me more options. I’ve been participating daily. I especially appreciate the relaxed, at ease, friendly and professional approach and that metta is included.
Robert Nolan
Begin with Breath Tai Chi and Yoga, is a relaxed enjoyable workout. The environment provided by Adam and his staff, make you very comfortable. I have been very pleased with the attention to detail, and patience with everyone during the classes. If you're looking for a no-nonsense approach to a relaxing and low impact workout, this is the place to be. I highly recommend the enrollment for any age group, regardless of your fitness abilities.
Amy Blumenson
Omg. This guy is great. I love the process he creates and his knowledge. I always feel better after a class!
Anna Purser
I had started this class before covid and now I'm really happy that I can continue. Adam's instructions are clear and easy to follow. That's what makes it so enjoyable.
Julie Light-Copper
It was great. I learned a lot and enjoyed the time in a quiet easy manner which I needed to get started.
Susie ELZA
So thankful to have found Begin with Breath! Adam and the entire team are such pros at teaching this ancient art of meditative movement. I've only been a member for a short while, but have seen results already in my stress management, my balance, and my overall wellness. Really enjoying this journey! Thank you Begin with Breath Team!
Allyson White
Dr Potts class is excellent.
Veneeta Raj
Begin with Breath has already helped me with my arthritis systemsand stress in my daily life. I have really bad arthritis in my hands and my fingers were really sore. I try to do Tai chi at least 3 times a week. The days I do the Tai chi I feel less stressed and less pain in my hands. Thanks so much Adam and his wife, Juli and Tracy. Just love your program. Thanks again.
Charlene Nevans
Adam is an excellent tai chi teacher with an easy-going style -- easy to follow and well-paced.
Katherine Duhamel
I was first introduced to Tai Chi almost 30 years ago and sought ways to really learn the style. I bought videos, DVDs, books, but had trouble figuring out what I was supposed to do. In the meantime I practiced yoga on and off for a number of years. But I missed the ebb and flow of Tai Chi.And then about a year ago, I learned about “Begin with Breath” and Adam’s on line studio, and tried a free class. I could follow his movements with no problem! I joined the studio and have been “playing” every since.I appreciate Adam’s quiet, joyful humor, his clear directions, and reminders to “meet ourselves where we are at!” As a recovering perfectionist, those reminders are appreciated!As I age (I’m 72) I am grateful for this encouraging and compassionate community. I’m getting stronger, balance is improving, my joints ache less. I am more peaceful and focused throughout my day, and I find I am joyfully wearing a little smile most of the time.I am ever grateful to Adam and his studio. Peace to you.
Marcy Nesbitt
Begin with Breath Studio has a plethora of videos to choose from and the live zoom classes are very good. Adam has made everything easy to navigate and his, Julie and Tracy's live classes are great. Easy to follow, informational sometimes and leave you with a good feeling of peace.
Terry Miller
What a great experience. I love Adams teaching skills.
Cindie Brennan
Adam is great! I am not always able to connect live with the classes but I do go in to the recorded versions when I am available and practice the Tai Chi and various classes lead by the other instructors as well. I teach fitness classes as a Certified Trainer/ Instructor and sometimes its nice to be the student as well.
Penny Redmon
This has been such a blessing. Adam is awesomeI am getting over covid. It’s helping me to get my strength back. I really like the way he teaches. I had been doing the FB Tuesday classes before & truly believe it was the reason I got through this covid as good as I did. His classes help me relax & feel so much better before & after covid.
Sonya Arrington
Adam and his team brings Tai chi to an understandable level for this clutz!!! His approach has added a new level to my migraine treatment plan!!! I can not remember the this last time a migraine sent me to bed!!! Prior to Begin with Breath I had severe daily migraines!!!!!
Deborah Froehlich
Adam is a wonderful teacher .
Craig Carter, Sr.
Begin with Breath is the place to be to learn Tai Chi. Their approach to teaching Tai Chi is unique and enjoyable. It is definitely worth your time to stop by and give it a try. You will not regret the experience.
Liz Rolland
Sense of community. So many options to learn! Clear and elegant website. Poetry that speaks to the soul. Wonderful instructors Adam, Tracy and Juli. Looking forward to seeing you all soon on Zoom.
Vella Ellers
Absolutely amazing! I ALWAYS feel my 64 year old body relaxing & becoming more stable ! Best ever!!
Sally Sheldon
After taking Tai Chi/Qigong classes with Dr. Adam, I feel refreshed & rejuvenated. His techniques are very flowing, and I've learned almost every movement there is to learn with ease. I recommend his classes to anyone who wants to feel balance, and serenity.
EA Mastro
Begin with Breath has such a wonderful, clear, and gentle approach. It's the first time, after many different classes, that I understand and implement what I am learning. All the teachers are so patient and clear and interested in having us enjoy and "moves" rather than emphasize that you have to do it "right!" Highly recommend them for all kinds of healthy course options. Love their approach. They record every session so while many of them take place during the work day, they are available at a time convenient to you. Highly recommend this business. Join them!
Diana Whitney
This is a wonderful class to learn balance and strength. Adam is a teacher with a calming and encouraging voice.
Cheri Bell
I love the classes and experiences. Adam is so easy to follow and an excellent teacher! I was a little hesitant to do this online, but this studio offers the full experience and flexibility. Live and recorded classes and the courses and FaceBook group have given me much support. I am grateful for all the checkins and reminders to keep me focused and welcomed. I love being on this journey with you!
marcy Nesbitt
I only discovered Begin with Breath a few weeks ago but really enjoy the classes. All the instructors are great and knowledgeable and the live classes are great as well. lots to choose from and the web site is very organized and I like the calendar for the week that Adam posts at the beginning of each week. Plus the library of recorded videos is very extensive and covers several different types and lengths of routines. thank you, see you in class
Barbara Anderson
I am so very happy to have become a member of the Begin with Breath group. The teachers are all wonderful! I do a class every day (either live or a recording), and it is life changing. I feel like I have waited for these classes my whole life. I get a sense of peace and calm, and it is excellent exercise. I appreciate the fact that there is nothing to memorize and no need to be "perfect". Thank you to everyone involved in Begin with Breath; I am so grateful for Tai Chi Flow as well as the Alexander Technique, Tai Chi and Yoga Flow and Tai Chi for strength.
Barbara Pelzer
this is the best tai chi class I have found , Adam is very personable and creates a great feeling of joy with his classes. try it out you wont be sorry!!
Celeste Lewis
I was not sure what to expect and honestly I had to google exactly what Tai Chi is before I signed up for the weekly Tuesday class . I also signed up for the 21day Tai Chi challenge .Both of these classes are free to anyone that wants to try it. The instructor Dr. Adam Potts is truly gifted with teaching .He is helpful, kind and patient. I really like the calmness ,mindfulness and relaxation I feel. I also like the fact I could go back and watch the video If I missed a class Benefits for me are strength training, getting into a routine, energy ,balance and mindfulness. As an added bonus He shares his poetry and his passion for helping people through his knowledge of PT and Tai Chi.
George Kranich
Good intro to tai chi and short sessions get you into a daily habit of practice
Janet Wise-thomas
Wonderful experience! Dr Pott’s teaching methods are easy to understand and follow. You’ll be amaze how quickly you will catch on and learn the fundamentals of Tai Chi. This art/ healing practice will do wonders for your mind and body❤️