Tai Chi is a gentle form of mind-body exercise that can help reduce symptoms in people with chronic pain. I have been practicing tai chi...

Tai Chi is a low-impact exercise that is gentle on the joints and perfect for all ages. It is a fitness regimen that is proven to reduce...

Hi! My name is Dr. Adam Potts, the "Tai Chi PT." My wife Laura and I want to personally welcome you to our blog!” We specialize in...