Adam PottsAug 20, 20201 min readIs All Inflammation Bad?Most people believe that inflammation is the cause of many of their ailments. But, is all inflammation bad, or do we need some...
Adam PottsJun 3, 20206 min read5 Simple Exercises to Relieve Neck PainNeck pain can be debilitating and prevent you from doing the things you love with the people you love. It can also be scary when it stays...
Adam PottsJun 3, 20205 min readTai Chi for Chronic PainTai Chi is a gentle form of mind-body exercise that can help reduce symptoms in people with chronic pain. I have been practicing tai chi...
Adam PottsJun 3, 20207 min read4 Pain Relief Secrets for Back PainBack Pain You probably know or even love someone plagued by persistent back pain. It is a nationwide epidemic! Over 80% of people will...